Type of Healthy Diet for Men

Diet is a method to lose weight. Some people still often fail in the diet, to avoid it you can visit reviewsfactor and get various tips that can help you. Here are the types of good diet done by men to get the ideal body weight:

1. High Protein Diet

Protein is an important substance for the body, where proteins have various roles, among others, forming the main structure of cells, for growth and maintenance of body tissues, production of hemoglobin, enzymes, and hormones, regulate the quality of acid-base, anti-body builder, produce energy and for muscle contraction. Dietary protein is done by consuming foods containing high protein, but still in balanced by food that containing carbohydrates and fats. Protein diet should also be balanced with regular exercise to function in the body to work optimally. This protein diet makes men look ideal and muscular.

2. High-Fat Diet

High-fat diet or high-fat diet is to avoid consuming foods that contain high fat in excess. In consuming fat is recommended no more than 35% of caloric needs in the body. Excess fat in the body will cause a decrease in performance during activity. However, that does not mean fat does not provide benefits in the body, fat plays a role in protecting vital organs, dissolves vitamins, essential components of cell membranes and as a source of energy. Need to confirmed fat diet does not mean not consume fat at all, but consume calories per day -day.

3. Healthy Heart Diet

Heart problems are often associated with excess weight, usually, men are more prone to heart attacks than women. A healthy heart diet is a diet that is done by not consuming foods high in fat and balanced regular exercise. This diet is not much different from high-fat diet. The mandatory food menu is lean meats, egg whites, and low-fat milk.